Invest in Yourself
DISCOVER OUR FITNESS AND SPORTS CONDITIONING SERVICES
WHO WE ARE
Our personal training services are designed to help you achieve your fitness and athletic goals, whether you're an individual or part of a small group or sports team. Our team of experts is dedicated to helping you reach your maximum health potential. Get started on your fitness journey today with our personalized training programs.
Deborde Fitness and Sports Conditioning is dedicated to promoting a healthier community and generational wellness. With over a decade of experience using evidence-based techniques, we offer personalized services to meet your needs, working with your schedule to help you achieve your fitness goals safely and efficiently.
WHAT OUR CLIENTS SAY
Lynn Fraley
I have trained with Tracy for 5 years, and started with health problems including diabetes, hypertension, and various injuries and a hernia. She assured me we could work around it all safely. I lost 85 lbs and have gained confidence in the weight room after finding it so intimidating. Tracy has always cheered me on, and consistently educated me along the way and through many of life's obstacles.
Judy Daniels
I look forward and enjoy my training sessions with Tracy. This training has been most successful in my positive body transformation.Tracy exhibits knowledge and expertise in training. And that expertise along with her vibrant personality, and always offering words of encouragement contributes to her training ability. I appreciate her ability as a trainer and the awesome friendship we have established!
Abby Dowdy
Being a full time graduate student, I wanted to continue to prioritize my health and fitness. Tracy made it so easy to work around and with my schedule and take into account how busy I was! Working with her has helped me reach my goals and be more confident as a person. I’m so thankful to have her as my trainer!s a person. I’m so thankful to have her as my trainer!
Meet the Team
CEO/ Owner
Deborde Fitness and Sports Conditioning, LLC
Tracy Deborde, ACSM-CPT
Tracy holds a Bachelors in Health Sciences from Shawnee State University and has over a decade of experience as an ACSM Certified Personal Trainer with Specialties in Sports Conditioning and Nutrition and Womens Fitness with emphasis on perinatal fitness
Coach
Ben James, NASM-CPT
Ben is a certified personal trainer, with a focus on health and longevity. His focus is helping clients achieve sustainable and lasting results rooted in healthy habit coaching that is effective and achievable for anyone.
Our Services
Personal Training
One on one sessions with a certified an experienced exercise professional lasting between 30 minutes to 1 hour. Custom workouts with safe instruction catered to each individual based on health and fitness goals. Sessions range from $20-$35
Virtual Training
Ideal for busy individuals, training is programmed through the Tru Coach app with custom plans to fit your schedule. Video demos, nutrition goals, wearable tracking and messaging platform included. Plans from $50/month
Group Training
In person sessions with groups ranging from 6-12 participants with various fitness levels. Great for accountability. Prices range from $5-15 per person
Team Sport Strength and Conditioning
Sport specific training for local teams wanting to prevent injury, increase speed, agility, and athletic potential. Also, increases confidence on and off the field/ court. Ideal for off season. Prices vary by location and number of participants, contact for more information.
eBooks
Digital products to help you achieve fitness goals on your own terms